Who would have thought that by 2009 we would find a way to make our daily pleasure of drinking coffee that has in the past caused some health issues for folks into a way to gain control over our own blood pressure. I know many friends who have in the past been told by their [...]

Most of us have experienced caffeine symptoms at some point in time. These could range from insomnia to headaches, anxiety attacks and reduced alertness. Caffeine is meant to stimulate the central nervous system. When you drink anything containing caffeine, such as coffee or chocolate, the caffeine makes its way to the blood stream through the [...]

The World Health Organisation defines hypertension as blood pressure higher than 140/90. An ordinary condition in the developed world affecting roughly 20% of adults. People with high blood pressure generally do not experience any symptoms and are not aware that their blood pressure is high. Hypertension can lead to worrying health troubles such as heart [...]

We all know about green tea! In fact these days people have been talking about it lot. Everyone wants to know what it is? and does green tea lower blood sugar levels? There have been a lot of theories and most people have asked about does green tea lower blood sugar. The Japanese and the [...]

Contrary to popular belief, green tea caffeine content can be higher than black tea. It really depends on the kind of green tea you are drinking. Oxidation doesn’t increase caffeine content. In fact, some studies have found that the longer tea oxidises, the lower the caffeine content. Colour is a poor guide to the amount [...]