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admin — Tue, 04 May 2010 02:04:29 +0000

Effect of Commiphora mukul (gum guggulu) in patients of hyperlipidemia with special reference to HDL-cholesterol. Verma SK, Bordia A. PMID: 3169888 [PubMed - indexed for MEDLINE] http://www.ncbi.nlm.nih.gov/pubmed/3169888 …

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Your Pregnancy Diet – Can It Reduce High Blood Pressure Risk?

admin — Mon, 03 May 2010 11:41:45 +0000

During pregnancy, a nutritious diet may reduce the risk of preeclampsia, which is the early stage of pregnancy-induced hypertension (high blood pressure). This condition causes concern for your physician because it can lead to eclampsia, the full-blown form of severe high blood pressure during pregnancy.

In some women, severe high blood pressure may develop after the first 20 weeks of pregnancy. Additional problems that may occur at the same time are proteinuria (protein lost through the kidneys), and edema, or swelling from water retention in the hands and feet. In the worst cases, eclampsia can cause fetal damage, or expecting mothers may experience convulsions and coma. Fortunately, this condition is rare, with preeclampsia and eclampsia affecting only 7 to 8% of pregnant women. Younger women, women experiencing their first pregnancy, and obese women are most at risk.

Researchers have been trying to find a diet that will reduce the risk of high blood pressure for pregnant women, but studies are still inconclusive. It has been suggested that a higher protein intake for the expecting mother may help, but this has not been proven. Also, a lower salt intake, which is effective among the general population for reducing hypertension, has not been shown to reduce the risk of eclampsia for pregnant women.

Fortunately, calcium and antioxidant supplements during pregnancy do show some promise in preventing these conditions among women at risk.

Calcium

One study included 48 women with a family history of preeclampsia who were experiencing their first pregnancies. Some of the women in the study received supplements containing 600 mg of calcium and 450 mg of conjugated linoleic acid (CLA) during the 18th through 22nd weeks of pregnancy, and others received a placebo. The women who received the calcium and CLA supplements had a significant reduction in hypertension, and it is believed that these supplements may reduce the risk of pre- and full-blown eclampsia.

Antioxidants

Pregnancy is known to increase the need for antioxidants. When women lack antioxidants in their diet (vitamins C and E, zinc and selenium), the deficiency may worsen hypertension. Some women have low levels of these antioxidants due to poor eating habits, which is common among younger women and teens. Supplements of antioxidants may significantly reduce the risk of eclampsia, with vitamins C and E being considered the most important.

At this time it there is no fool-proof preventative measure to reduce the risk of pregnancy-induced high blood pressure, so good prenatal care is vital. Your doctor will monitor your blood pressure and do blood and urine tests. Be sure to ask your doctor which supplements she recommends for you. She may also recommend a good dietitian to make sure you eat right and maintain the most nutritious diet during your pregnancy.

Jonni Good is the publisher of 1 Teen

Pregnancy.com where she provides more information on pregnancy

nutrition, the early symptoms of pregnancy, and common pregnancy questions

from teens. Visit her website at http://www.1teenpregnancy.com

Natural Treatment for Hypertension

admin — Thu, 11 Feb 2010 16:01:14 +0000

Natural Treatment for Hypertension

Natural Remedies For High Blood Pressure

It is estimated that nearly 60 million Americans, that is one in three U.S. adults, have high blood pressure. Vast majority of these people don’t even know they have this medical sneaky condition as often it doesn’t show any visible symptoms. If not treated and blood pressure is not brought back to the normal range in time it can lead to stroke, heart attack, heart failure or kidney failure. Unfortunately, conventional physicians tend to prescribe anti-hypertension drugs as typical treatment the any time blood pressure readings fall outside of so-called normal ranges.

However, many have had success in lowering their blood pressure through healthy lifestyle modifications such as diet, natural supplements, regular physical activity and a holistic approach to blood pressure. Here you will find some of the best dietary supplements to help normalize blood pressure.

Fill out FREE Hypertension survey

Learn how you can optimize your health from a holistic approach

Finding the right healthy supplement can be difficult as we are all unique. We differ with our own diets: foods we like and food that we just can’t eat, physical activity and exercise habits, our medical condition and health concerns. All this can make it difficult to find the right vitamin and supplement program good for you.

Take a look at this FREE Hypertension questionnaire, it can help you to identify your own unique health needs and considerations as well as give you a customized list of recommendations that can help to improve your health condition. To see for yourself, visit FREE Hypertension survey

What High Blood Pressure Can Do To You

And why you may need natural treatments for hypertension

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Effects of High Blood Pressure on your Body – KreativeVistas

Doctors show this patient education film while explaining what high blood pressure (otherwise known as the silent killer) does to a body. A KreativeVistas Production for Kaiser Permanente

Runtime: 180
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curated content from YouTube

Magnesium

Naturally Lower Blood Pressure

Magnesium has been demostrated to be effective in bringing down high blood pressure. According the The American Heart Association, Japanese researchers say Magnesium may play a role in relaxing the blood vessels, an effect generally proven to help lower blood pressure. When blood vessels are constricted — not relaxed — the heart works harder to pump blood through the body, causing blood pressure to increase.

Calcium

Naturally Lower Blood Pressure

Calcium’s ability to lower blood pressure in patients with essential hypertension was first reported in 1924 by W. L. T. Addison. Numerous studies since then all over the world confirm an inverse relationship between dietary calcium intake and blood pressure.

According the The American Heart Association, a lower intake of calcium being associated with higher blood pressure. It turns out that increasing intracellular calcium increases vascular smooth muscle tone, peripheral vascular resistance, and blood pressure, while increasing dietary calcium exerts the opposite effect. Recent experimental trials using 1 gm calcium carbonate supplements demonstrated that increasing calcium intake may reduce blood pressure in some human beings. Further clinical investigations are necessary to define the subset of patients who will respond to calcium therapy.

CoQ10

Strengthen The Cardiovascular System

It’s interesting enough to mention that in 39% of patients with hypertension low levels of Coenzyme Q10 ( CoQ10 ) have been found. Several studies have shown that CoQ10 is an effective treatment for people with a essential high blood pressure. Recent clinical trials show reduction in systolic blood pressure by of 18-point (18 mm Hg). However, 4-12 weeks of supplementation is required to see visible results.

Hawthorne Berries

Hawthorn For Blood Pressure

Hawthorn Berries are known for years as effective to help both high and low blood pressure. The good thing about Hawthorn Berries is that they can be taken safely by people with hypertension who are also taking blood pressure medications. It see effect 4-8 weeks supplementation is required.

Cayenne Pepper

Cayenne For Blood Pressure

Cayenne also known as Capsicum, is rich in capsaicin content (the ingredient that is responsible for the “hot” in hot peppers). Cayenne peppers and extracts have been used for centuries as a folk medicine as aiding digestion, stimulating circulation and increase metabolism, powerful thermogenic qualities and relieving pain help normalize high blood pressure and also reduces the risk of atherosclerosis.

Quality Fish Oils

Omega 3 Essential Fatty Acids

It has been proven that the Omega-3 fatty acids, fish oil, alpha-linolenic acids found in fish is a great choice for reducing hypertension and also helping with other cardiovascular conditions. Omega-3 oils and particularly alpha-linolenic acids inn it help to reduce the stickiness of the blood and reduce the risk of hardening of the arteries.

Nordic Naturals Complete Omega 3.6.9, 120 Softgels
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Carlson Laboratories – Super Omega-3 Fish Oils, 1000 mg, 250 softgels
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Books on Hypertension

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
by: Marla Heller
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Amazon Price: $15.80 (as of 02/18/2010)
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Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure
by: Julian Whitaker
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Amazon Price: $10.19 (as of 02/18/2010)
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Control High Blood Pressure Without Drugs: A Complete Hypertension Handbook
by: Robert Rowan
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Amazon Price: $12.47 (as of 02/18/2010)
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The Magnesium Solution for High Blood Pressure
by: Jay S. Cohen
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Amazon Price: $5.95 (as of 02/18/2010)
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In 12 weeks You Can Control Your High Blood Pressure Without Drugs
by: Cleaves M. Bennett
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Amazon Price: $24.95 (as of 02/18/2010)
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Other Ways To Help Lower Blood Pressure

1.) Lose Weight to Lower Blood Pressure

2.) Exercise and Hypertension

3.) Practice Meditation or Relaxation Techniques

4.) Stop Smoking Now

Blood Pressure Cuffs

Check Your Blood Pressure At Home

Omron HEM-650 Wrist Blood Pressure Monitor with APS (Advanced Positioning Sensor)
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Omron Ultra Premium Digital Blood Pressure Monitor
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Top 7 Tips to Treat and Prevent High Blood Pressure

admin — Mon, 03 May 2010 11:41:37 +0000

Many people think that high blood pressure is a natural part of getting older. But it does not have to be that way. When you lower high blood pressure, you can cut the risk of heart disease and stroke in half or more. That may seem hard to believe. After all, you can have high blood pressure and still feel great. It is like when you blow up a balloon too much, you put too much pressure on a structure that is not built to take it. It pops. That is what high blood pressure does to your arteries. Under extra pressure, the plaque may rupture. As it breaks lose, it turns into the stuff clots are made of, and your risk of heart attacks and stroke rises. If your kidneys are not working right, they can produce hormones to tighten the blood vessels, constricting the arteries, and putting on the pressure. Stress can be another common cause of increased constriction of the blood vessels. Here are some tips that you can consider to take off the pressure.

1. Reduce Fat Intake

Most people’s daily calories come from fat. To lower the high blood pressure and get your cholesterol down, it is recommended to get your fat consumption down to 10 percent of calories to reverse heart disease. Get into the habit of checking the labels on processed food, they will fill you in on the fat content.

2. Get Active

Physical activity lowers the high blood pressure. If you are not doing anything, start to do something physical. Just accumulate 30 minutes of activity a day. This need not be marathon running. You can walk, ride an exercise bicycle, work in the garden, or mow the lawn.

3. Up The Antioxidants

High blood pressure is caused, by part, by a shortage of disease-fighting antioxidants in your system. Free radicals, compounds that antioxidants disarm, block your body’s production of nitric oxide and prostacyclin, both of which relax blood vessels to help keep blood pressure down. You can get antioxidants through your diet by eating foods rich in beta-carotene and vitamins C and E, such as carrots, broccoli, and sweet potatoes.

4. Drop Some Pounds

Being overweight can contribute to high blood pressure. A weight loss of just 5 to 10 pounds can actually make blood pressure medication unnecessary in some cases.

5. Add The Potassium

Low potassium intake can also increase blood pressure. Get it from your diet such as fresh fruit and vegetables, particularly bananas and potatoes.

6. Lower Stress

Stress can get your heart pumping and your pressure rising. As stress raises your heart rate and blood pressure, hormones may make the coronary arteries constrict. The combination of reduced blood supply and greater demand for blood can lead to a heart attack.

7. Cut The Salt

As you get older, your system becomes more sensitive to salt and hangs on to it longer. Consuming 1,000 to 1,500 milligrams a day puts you in the low-salt and high-health range. So check those nutrition labels when you shop and look for no-salt or low-salt products.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of “Neck Exercises and Workouts.” Visit http://www.bodyfixes.com for more information.

Hyperlipidemia and Reduced White Matter Hyperintensity Volume in …

admin — Mon, 03 May 2010 02:05:26 +0000

In the multivariable analysis, after controlling for age, sex, and significant risk factors in the univariate and age-adjusted analyses, patients with a history of hyperlipidemia had less severe WMH in both cohorts (P<0.01). …

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Why Taking Antioxidants Can Help Reduce High Blood Pressure

admin — Sun, 02 May 2010 11:46:21 +0000

Those of us with high blood pressure are in danger of greater exposure to oxidization on a daily basis. Antioxidants can help reduce high blood pressure by stabilizing this condition.

What is Oxidization?

Oxidization is a chemical reaction that is happening in your body constantly. As an illustration, let`s do a simple kitchen table experiment. Take an apple and half it in two. One side you will coat with lemon juice and the other side leave exposed to the air. You will notice after an hour or so that the uncoated half has started to turn brown but the lemon coated half has almost retained it`s freshness. What you are witnessing here is the process of oxidization.

I prefer to use the other term, free radical damage because oxidization does not always imply the presence of an oxygen reaction.

What are Free Radicals and How are They Formed?

I will simplify the process so you can understand. A free radical starts off as an atom made up of 2 paired electrons that orbit a nucleus of protons and neutrons. During chemical reactions in your body, some of the atoms will lose one of their electrons causing them to become and atom with a single or “unpaired” atom. They will not stay in that condition but will immediately seek out another atom to steel one of it`s electrons. Their targets are also cell atoms which cause cell death resulting in tissue damage, like we observed in our experiment with the uncoated half of the apple which turned brown or started to decompose. Not all become atoms with lonely electrons but those that do, trigger a chain reaction resulting in elevated free radical damage. This free radical damage, if not addressed, can cause inflammation to the cardiovascular system.

What are antioxidants and how can they help reduce high blood pressure?

Referring back to the apple experiment, you will have noticed that the half coated in the lemon juice was very slow in turning even a slight brown. You are witnessing the action of an antioxidant on free radicals. You may have been advised by your doctor to use lemon juice in your diet to help reduce your high blood pressure. That is because lemon is a known powerful antioxidant. At one time it was thought that lemon juice was the most powerful, but now others have been found just as powerful or even stronger.

An antioxidant works by giving a free radical another electron that stabilizes it. The body manufactures its own antioxidants to combat these naturally occurring free radicals, but today we are bombarded by chemicals, heavy metals and other hazardous particles from our polluted environment that elevate the problem. These pollutants are introduced through the skin, lungs and mouth into our bloodstream and transported to every organ in our body. Because the bloodstream is the transporter of these pollutants, damage to the artery walls inflames them raising the blood pressure.

Like the apple, if we take antioxidants into our system, and there are even stronger ones than lemon juice, we will support our bodies fight against free radical damage to the artery walls, reducing inflammation and bring down high blood pressure.

Jamesina Goulbourne submits info on high blood pressure because the public need to have an unbiased data bank to tap into and make their own choices. You can find those articles at her website and join in on the new forums, your chance voice your opinion.
www.highbloodpressureinfo.org

High Cholesterol In The Blood Or Hyperlipidemia | Online-Learning …

admin — Sat, 01 May 2010 14:04:48 +0000

The pathological conditions in which there are high levels of fats in the blood. The medical term for these conditions is hyperlipidemia, which is made of three.

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Lipids in Health and Disease | Full text | Protective effects of …

admin — Tue, 27 Apr 2010 02:03:50 +0000

The current study was carried out to evaluate the antioxidant activity of Spirulina maxima against lead acetate-induced hyperlipidemia and oxidative damage in the liver and kidney of male rats. Control animals were fed on a standard …

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Apr 22, What Is Hyperlipidemia ? What You Dont Know Could Harm You

admin — Mon, 26 Apr 2010 14:07:16 +0000

What is hyperlipidemia and how can it harm your heart health? Find the answers here and more importantly learn how to avoid it!

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Apr 22, Familial Hyperlipidemia What To Do After The Diagnosis

admin — Mon, 26 Apr 2010 02:14:59 +0000

Being diagnosed with familial hyperlipidemia can be scary but you have some control. Learn what you can do to get control of familial hyperlipidemia.

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Hyperlipidemia premarin patch | Blood Pressure Secrets | Blood …

admin — Sun, 25 Apr 2010 14:04:28 +0000

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Hyperlipidemia premarin patch | Blood Pressure Secrets

admin — Sun, 25 Apr 2010 02:07:02 +0000

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Related Blogs

Hyperlipidemia premarin patch

admin — Sat, 24 Apr 2010 14:03:43 +0000

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Exercising With Hyperlipidemia: Prescription for Health

admin — Sat, 24 Apr 2010 02:06:17 +0000

This quick guide from the American College of Sports Medicine will help you recommend the right exercise for patients with hyperlipidemia. American College of Sports Medicine Go to Source: Medscape Orthopaedics Headlines.

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Familial Hyperlipidemia – What To Do After The Diagnosis

admin — Fri, 23 Apr 2010 14:07:57 +0000

Being diagnosed with familial hyperlipidemia can be scary but you have some control. Learn what you can do to get control of familial hyperlipidemia.

View full post on hyperlipidemia – Google Blog Search