Does your blood pressure skyrocket every time a medical professional gets near you with a stethoscope?? You’re not alone.? Your condition even has a name: “White Coat Syndrome”? and it can be a real problem.? Read on for a few things you can do to reduce your stress and keep your blood pressure from spiking [...]

One of the major challenges of entrepreneurs and solopreneurs is to embrace meditation and stress. This is easier said than done because the pursuit of success can cost you mega buck because you tend to ignore your health. I t hurt my heart to see well intentioned individuals struggle so hard to be successful when [...]

There is a link between high blood pressure and anxiety. When we feel anxious one of our body’s natural responses is to raise blood pressure. While this temporary spike in blood pressure is normal and usually not dangerous, anxiety can become a problem if it affects our lifestyle choices or is persistent. For instance, when [...]

Are you stressed a lot? And has that stress been driving up your blood pressure? Hypertension can be deadly. So while you may not feel that drastic change is justified to relief your stress, once it affects your blood pressure, you must take action. Read on to find out how. First, let’s look at the [...]

There is a correlation between stress and high blood pressure, though for some people there is a strong genetic component that can be the important underlying factor. The busy lifestyles that we have nowadays as well as the problems that we are facing in our work, relationships, and finances are definitely adding up to the [...]