The former occurs when there is interference in the sexual intercourse and reproduction due to absence of sexual desire and the eminent problem of ejaculation or orgasm; while the latter is a complete or continuing failure to reach an erection or to sustain an erection even for a few seconds.

Testosterone Replacement Therapy Helps you.

The inflow of the blood creates pressure within the chamber; causing the penis to expand. There is no specific age bracket that can not suffer from ed. The male sexual anatomy.

Operations and injuries. Male patients taking anti-depressants, antihistamine, drugs for high blood and prostrate cancer are likely candidates to the disorder. Smoking has always been the root of many evils like cancer and other respiratory illnesses. This condition is a fertile ground for ED. These drugs may have side effects that disturb the normal sexual activity of the patient.

Around 60 to 80 percent of men using alphostadil, papaverine hydrochloride or phentolamine mesylate, has achieved success of an erect penis. Cardiovascular diseases The blockage of blood flow in the penis can be due to atherosclerosis (hardening of the artery) and high blood (hypertension. ) Heart disease and ED can have a vice-versa relationship; a patient of heart ailment will not necessarily suffer from the impairment and many men with ED do not have heart disorders.

On preventing ED. Effects of impotency. Feelings of inadequacy and lowering of one’s self esteem are two negative outcomes.

Alpostrail can also be taken as a pill. When the muscles are relaxed, blood flows smoothly and can bring about erection. There might also be temporary loss of hearing after taking C, but after a while it will disappear. Nutritional:This involves the proper nutrition for you to have a healthy sex life. The patient and his partner. Side effects are:pain in the penis, testicles legs and the area between the scrotum and the rectum, warmth or burning sensations in the urethra, reddening of the penis due to heightened blood flow and sometimes slight bleeding.

Re-vascularization is removing a vein from the leg and transferred to the penis creating a passage for more blood to enter, by-passing the area of blockage. Gene therapy. The success of the treatment is greatly affected by the relationship between the patient and his partner. The wife may start to think that there is no more physical attraction between her and her husband. Variations of this drug are:caverject, edex, prostin VR injections and Muse suppositions. Penile prosthetics are a simple type of surgery but is quite difficult to hide in some type of clothing. New drugs are:

Uprima (apomophin) Uprima (apomphin) is a tablet that dissolves in the tongue. Prelox is made from a combination of L-arginine, an essential amino acid pcynogenal which is source from the Maritime pine tree. Alpostradil is injected into the body to relax the muscles and tissues. Some men develop impotency which is psychological in cause; now even if ed has been healed physically, the psychological scars can still remain.

Be cautious of side effects which are quite serious especially patients with liver disease, heart disorder, kidney problem and prostrate cancer when using hormonal therapy because the chemical retains fluids that enlarge the prostrate and damage the liver.

Avoid preparation that contains more than one type of herbal. Damiana (turnera diffusa) is used as an aphrodisiac to stimulate sexual activities. Avoid dairy products, refined sugar, refined-fried-junk foods and cocaine. Testosterone Replacement Therapy with other options. A woman’s point of view about ED
The female sex internalizes the things happening around her and how they affect her.

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Sub-health means a body and mind are in between health and illness in a healthy low-quality status, health status is transformed to over-stage disease. Sub-health state is also known as chronic fatigue syndrome. Recurrent head and lethargy, lassitude, physical weariness and weakness, minimalist, difficulty falling asleep, wake up more easily dream, poor memory, concentration, emotional instability, or chest tightness, palpitations, and sexual dysfunction, menstrual irregularities, etc. , may be in sub-health state. To the hospital for tests but can not find organic Shique change indicators. So modern medicine, the human sub-health state is a functional disease. Sub-health will accelerate the body’s aging process, premature organic diseases.

Factors leading to sub-health A, Diet Lead to sub-health unreasonable. When the intake of calories the body when excessive or poor nutrition, can lead to imbalance in the body. Excessive smoking, drunk Wine , Lack of sleep, lack of exercise, depression, mental disorders and air pollution, chronic exposure to toxic substances can also occur in this state.

B, sub-health caused by inadequate rest. In particular, lack of sleep. Living without law, without the normal daily routine has become a common phenomenon. For young people, as video, network, games, dance, play cards, mahjong, and other entertainment, as well as pro forma burn the midnight oil, etc., often disrupt regular life. Sometimes as entertainment for adults (such as playing cards, mahjong), affect the care of patients rest.

C, excessive tension build into a sub-health. Too much pressure, exhaustion, particularly IT White-collar workers, lack of physical activity; or under the influence of long-term suspension is equally bad mood.

Subhealth pathogenesis Epidemiological investigation showed that sub-health condition caused by reasons: long-term in the body faster pace of work, labor intensity and mental burden, lack of exercise, irregular living, working state of environmental pollution, resulting in physiological functions adjustment disorder. Modern medicine, the essence of human sub-health state of decline in physiological function. That the human body in a variety of adverse factors, long-term harassment, it can cause the body regulating physiological function disorder caused by tissue ischemia, hypoxia, particularly in brain cells in ischemia, hypoxia condition, the central nervous system’s response capacity reduction is sub- health the key to pathogenesis.

The performance of sub-health state WHO sub-health state is defined as a set of clinical symptoms, with the common manifestations are: recurrent head and lethargy, dry eyes, lack of energy, thought disorders, memory loss, concentration; body tired fatigue, lumbar acid storm back, easy cold; difficulty falling asleep, dream fitfully; do not want to talk with people, unexpectedly participation in social activities; emotional instability, sulking or angry easily; or chest tightness, palpitations; or poor appetite, feeling after eating the abdominal fullness, and sexual dysfunction, menstrual irregularities and other symptoms. Pale complexion or dark and dull; eye pigmentation, the following eyelid Department staggering, cheek chloasma were butterfly shape; facial muscles relaxed, the eyelids and mouth around the show the different shades of wrinkles, nasolabial fold becomes deeper and mouth sag .

The dangers of sub-health and morbidity Sub-health according to the degree

and duration of the performance difference, there are different dangers. Sub-health state of the moderate experience who are in real life, first of all affect the quality of human existence and quality of work, with the extension of the health status of the development of low-quality, one would speed up the body’s aging process. Such as pale complexion, no gloss, cheek pigmentation, eye wrinkles; male sexual function decline, women’s menstrual disorders, menopause symptoms appear early signs of aging. 2 premature organic disease: If the middle-aged hypertension, cerebral thrombosis, coronary heart disease incidence increased. Therefore, 35 to 55 years age sub-health population, sub-health status should attach great importance to human reality and potential hazards.

Sub-health symptoms survey, in some older people there are some, such as upset, anxiety, insomnia, nervousness, weight loss, feeling irritable, hard to communicate with others such as the phenomenon of no obvious incentives, go to the hospital by western inspection of all body all normal, the Chinese think that the elderly in the “sub-health” phenomenon.

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People would be shocked if they knew the exact figures as to the number of the sufferers of high blood pressure are in the United Kingdom and the United States and to be honest it affects one in every four people. The medical name for high blood pressure is Hypertension.

High blood pressure is serious. The likelihood of developing several life-threatening diseases and illnesses increases dramatically when you suffer from high blood pressure. The list of diseases that are more likely to be contracted if you suffer from high blood pressure can include associate heart disease, kidney disease and possibly stroke. Having high blood pressure increases the severity of other diseases. If you don’t get it diagnosed correctly then not only will it curtail your overall quality of life, it might actually kill you It is dubbed the “silent killer” as it can exist with absolutely no outward signs of the condition at all.

It has been know to be hereditary so a healthcare professional will want to know about your family. Many people do have high blood pressure but don’t know it until a major illness, such as a heart attack or a stroke occurs. Tragically hypertension will not just fade away or disappear. The good thing is that hypertension will respond to treatment. You can do something about hypertension.

The one thing that you have to be careful with high blood pressure is that because there are no classic signs or symptoms the only one way to be 100% sure that you suffer from it is to have you blood pressure taken. After you have had your blood pressure taken depending on the outcome of the reading sit down and talk carefully to your doctor about what the results show. It is essential that you monitor your blood pressure on a regular basis as you get older and you should be having your blood pressure checked at least once a year. It is quite straightforward and in the most cases people should observe this but there are certain steps that you can take to prevent yourself from being exposed to the likelihood of getting high blood pressure, certainly without good cause.

Sadly it would appear that only 20% of all adults that have been diagnosed with high blood pressure actually have it under control. Knowing how your body works will give you the power to prolong your life expectancy and enhance the quality of your life. Your heart pumps blood to all of your bodies’ organs and tissues, including your brain. It does this by pumping the blood to hose like vessels called arteries. Approximately 3 to 4 ounces of blood is pumped into your arteries about 60 to 70 times a minute every time your heart beats and this is only when the average person is at rest. Blood Pressure is the force of the blood pushing against the walls of your arteries. On a personal level, high blood pressure or hypertension is the condition that exists when the pressure of the blood in the arteries is above a certain level and pressure that is normal and sustainable as far as the rest of the body is concerned.

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When it comes to nutrition and our diet, there are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats are those that contain the essential fatty acids so named because we need them to live. Essential fatty acids are polyunsaturated and grouped into two families, the omega-6 EFAs and the omega-3 EFAs.

Minor differences in the makeup up the two groups make both the EFA families act very differently in the body. While the metabolic products of omega-6 acids promote inflammation, blood clotting, and tumor growth, while the omega-3 acids have an entirely opposite affect. Although we do need both omega-3s and omega-6s it is becoming increasingly clear that, an excess of omega-6 fatty acids can have grim consequences. Many scientists believe that a major reason for the high incidences of heart disease, hypertension, diabetes, obesity, premature aging, and some forms of cancer are the profound imbalances between our intake of high amounts of omega-6 and lower amounts of omega-3 fatty acids.

Sources and Recommended Daily Requirements

The main sources of omega-6 fatty acids are vegetable oils such as corn oil and soy oil that contain a high proportion of linoleic acid. Omega-3 acids are found in flaxseed oil, walnut oil, and marine plankton and fatty fish. The main component of flaxseed and walnut oils is alpha-linolenic acid while the predominant fatty acids found in fatty fish and fish oils are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The most beneficial and active of these fatty acids are EPA and DHA.

Recent research has established that consuming fish oils (EPA and DHA) play a crucial role in the prevention and even the treatment of numerous diseases and conditions such as atherosclerosis, heart attack, depression, cancer, rheumatoid arthritis, diabetes, ulcerative colitis, and Raynaud’s disease.

Recognizing the benefits of EPA and DHA and the serious consequences of a deficiency in our diets, the US National Institute of Health recently published Recommended Daily Intakes of fatty acids. They recommend a total daily intake of 650 mg of EPA and DHA, 2.22 g/day of alpha-linolenic acid and 4.44 g/day of linoleic acid. Your saturated fat intake should not exceed 8 percent of your total caloric intake or about 18 g/day.

Fish Oil Good For Our Brains

The human brain is one of the largest “consumers” of DHA. According to researchers, a normal adult human brain contains more than 20 grams of DHA. Low DHA levels have been linked to low brain serotonin levels, which are connected to an increased tendency of depression, suicide, and violence. A high intake of fish has been linked to a significant decrease in age-related memory loss and cognitive function impairment and a lower risk of developing Alzheimer’s disease. Additionally, several studies have established a clear association between low levels of omega-3 fatty acids and depression.

An adequate intake of DHA and EPA is particularly important during pregnancy and lactation. During this time, the mother must supply all the baby’s needs for DHA and EPA because it is unable to synthesize these essential fatty acids itself. There is some evidence that an insufficient intake of omega-3 fatty acids may increase the risk of premature birth and an abnormally low birth weight.

The constant drain on a mother’s DHA reserves can easily lead to a deficiency and some research has concluded that preeclampsia (pregnancy-related high blood pressure) and postpartum depression could be linked to a DHA deficiency.

Researchers have found that children who regularly eat fresh, oily fish are four times less likely to develop asthma than do children who rarely eat such fish. Other research has found fish oil to be helpful in the treatment of other lung diseases such as cystic fibrosis and emphysema.

Fish Oil and the Heart

A vast amount of medical literature demonstrates that fish oils prevent and may help to ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. Fish oils have also demonstrated an ability to help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure and stabilize heart rhythm.

Various studies have concluded that fish oil supplementation may help prevent arrhythmias and sudden cardiac death in healthy men. Another study of heart attack survivors found that patients supplementing with fish oils markedly reduced their risk of another heart attack, a stroke or death. Other researchers found that fish oil supplementation for 2 years caused regression of atherosclerotic deposits.

Still other researchers have found that supplementing with as little as 2 grams/day of fish oil (410 mg of EPA plus 285

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Florence Nightingale was the first, and most probably the only, nurse who was glorified for her exceptional services in the Crimean war. Most of the times, doctors are credited for successful treatments. However, the nurses, who perpetually remain in the backstage, form the core strength of the healthcare industry. Ensuring safety, aiding recovery, promoting health, advising family members – nurses perform a number of clinical and non-clinical functions. To fulfill their duties properly, they require a range of equipment. The essential nurse supplies are mentioned below.

Nurse Supplies: Use and Importance

There is a wide range of indispensable nurse supplies, which can be availed from online sources. These supplies have varied functions and their level of importance is judged on the basis of the department the nurses work in. The following are some of the indispensable accessories:

Stethoscope: This device can be disposable or reusable, may have embedded watches to detect patients’ heart rate and many other embellishments. They also come in a variety of colors. At a reputed online source, you will find a 3M Littmann Classic II at a special pricing of .99. This stethoscope includes a dual frequency diaphragm, through which a user can listen to low or high frequency sounds clearly by alternating the chest piece pressure. Some of the main features of this 28″ apparatus are:

stainless steel chest piece
latex-free tubing
non-chill rims
soft-sealing ear tips

This stethoscope is available with a three year warranty period and is available only in black. If you prefer a slightly more attractive device, try the Prestige Medical Clear Sound Stethoscope-Heart.

Blood pressure device: Another very important nurse supply, the blood pressure gauge and monitor, is available in an assortment of colors and patterns. You will find the Wristmate Digital Monitor at an online source. This easy-to-use, automatic inflation system provides quick and reliable readings when attached to a user’s wrist. It also has an LCD display, which indicates the systolic, diastolic as well as pulse readings simultaneously.

The gauge is available in a nylon-printed, durable cuff, which includes the index and range markings, a gauge holder and an artery indicator label. Additionally, it has a heavy-duty vulcanized bladder, a standard inflation bulb as well as a precision-standardized manometer gauge.

A few other essentials would include stationery items such as pen, paper and a pair of scissors. These supplies aid in bandaging and keeping track of patient records. You can access all these nurses’ supplies at very reasonable prices from www.marcusuniforms.com.

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Hypertension or high blood pressure is a very common ailment in today’s society. Many people have it without even knowing it, hence the name “Silent Killer”. Hypertension can be a very serious condition if ignored or left untreated.

Some symptoms of hypertension include irregular heartbeats, blood in the urine, a pounding in the ears, chest or neck, headaches, fatigue, vision problems and chest pain; though a lot of the time a person may have it and not experience any symptoms at all. In fact about a third of people suffering from hypertension aren’t even aware of their condition.

Many factors can contribute to developing hypertension such as family history, obesity, stress, age, alcohol and tobacco use among others. What you eat also plays an important factor and if you’ve been diagnosed with hypertension salt is something you must reduce. Salt can greatly aggravate hypertension and should be reduced or even eliminated if possible. A healthy diet including fruits and vegetables can help.

Exercise is one of the best ways of reducing high blood pressure, and can also aid in weight loss, one of the causes of hypertension. Exercise not only helps it, but it is a great way to release stress, which also benefits your blood pressure. Once you’ve been diagnosed as having hypertension it is vital to monitor your blood pressure regularly and be aware of what you eat.

High blood pressure can lead to very serious diseases such as heart disease, elevated risk of stroke, kidney damage, and recent research has even shown a link between hypertension and dementia. Studies have shown that hypertension not only damages cardiovascular function, it also increases the chances of cerebrovascular disease (disease of blood vessels that supply the brain with blood).

A person can learn to live with hypertension but regular checkups must be performed to monitor the situation. A change in lifestyle must be considered and stress must be avoided whenever possible. Some kits can be found to monitor blood pressure at home but periodic visits to the doctor are required.
In more severe cases of hypertension, medication may be prescribed by the doctor to manage blood pressure. Hypertension is not necessarily a death sentence, but if you’re diagnosed as having high blood pressure, neglecting to address the problem can lead to life threatening diseases and possibly death.

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Begin the day with stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel the bliss.

Exercise increases the metabolic rate, strengthens the leg muscle, and energizes the body. One form of exercise is brisk walking. Almost 30 minutes brisk walking makes the mind and body alert and working through out the day. The other form of exercise is aerobics. It includes movement of rapid steps done in line with the beats of music provided by the trainer. Aerobic became popular in 1980 and gained popularity mainly in celebrity. Aerobics are two kinds. First of its kind is freestyle and the second one is Pre-choreographed Aerobics.The main aim of aerobics is to increase the consumption of oxygen in the body. Aerobics are very intensive work out but never stress the joints and legs when compared to jogging or running.

Aerobics has innumerable health benefits such as intake and utilizing oxygen more effectively by the body. This in turn makes the fat depletion rapid. Risk of diabetes and obesity decreases. Helps in great muscle recovery and energizes body fast. Aerobic is a good stress reliving exercise. It provides beautiful fit body, stress free mind and maintains overall health.

Advantages of exercise: Improves cardiovascular system and respiratory system – it improves the circulation of blood through out the body including blood vessel. It helps in smooth flow of the blood. It decreases the high-density lipoprotein and cholesterol in the blood. Exercise increases the good cholesterol level. Manage ideal body weight- by maintaining an ideal body weight many weight related disorder can never harm you. Maintain strong and healthy bone and muscle. The exercise increases the bone density and bone mass. Eases stress and depression- Exercise activates neurotransmitter such as serotonin and norepinephrine, which communicates between the nerve cells and avoids depression. It helps in getting a peaceful and deep sleep due to a heavy work out. Reduces risk of few type of cancer.

Always remember- “Apple a day keep the doctor away!”, Plenty of fruits and veggies help replenish the body and are advantageous in cell growth and blood production, daily energy production, strong bones and teeth, muscle contraction, nerve function, Healthy skin, good eyesight, effective use of protein, fat, and carbohydrates, formation of red blood cells, maintaining nervous system health.

Always begin the day with a health breakfast to keep your mind and body healthy and active. Select your food in such a way that it provides energy and be a brain food. Avoid fried foods. Products such as butter, mayonnaise, nuts, cheese, high fat milk cream, sandwich meats, margarine, and sauces should be consumed in limited amounts.

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Why heart generate pressure?
Heart pumps and circulates blood to supply nutrients and oxygen for the energy requirements. For efficient blood circulation needs certain amount of pressure considered as normal required blood pressure. Blood pressure is indicated by two pressure numbers diastolic over systolic in mmHg. Systolic blood pressure is the maximum pressure when heart contracts and diastolic blood pressure is the minimum pressure when heart dilates.

Blood pressure is the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs of life, which also include heart beat, rate of breathing, and temperature. Blood pressure is generated by the heart pumping blood into the arteries and is regulated by the response by the arteries to the flow of blood.

Low blood pressure reading
If the blood pressure drop that is systolic pressure lower than 90 mmHg or diastolic pressure lower than 60 mmHg, then it is considered as low blood pressure or hypotension. This drop in pressure causes low body energy which in turn causes many annoying low blood symptoms such as blurred vision, fatigue, fainting and etc.

Low blood pressure required treatment at least to stop annoying low blood pressure symptoms. The first treatment for low blood pressure is life style changes or hypotension guidelines. Hypotension guidelines are nothing but a smart food choices and some physical exercise that helps to rise or normalizes blood pressure.

Low blood pressure natural treatments
A poor nutrient assimilation in the body and an insufficient dietary regimen can aggravate the severity of a lowered blood pressure in affected individuals. A poor diet can be supported by proper supplementation of vital and essential minerals and other nutrients.

And other most commonly preferred Hypotension natural treatments are:

Low blood pressure natural herbal treatment – Herbs nourishes digestive system, thus improves overall health and raises the blood pressure to the normal level. Low blood pressure natural remedies – Choose homeopathic remedies based on the symptoms both physical & mental, based on life history and other related diseases. Low blood pressure yoga – Simple to do yoga can help to bring back normal blood pressure by massaging internal organs and glandular systems. Low blood pressure acupressure holistic healing – Acupressure treatment normalizes the flow of Qi (vital energy) in the body thus raises the low blood pressure. Low blood pressure reflexology massages – As per reflexology there are reflex points of all the internal organs are available in the hand and the feet. Just by nudging (gentle massage) the reflex points can normalizes the internal organs and thus raises low blood pressure.

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An essential part of integral life is stress. Stress is a natural and vital feeling in our lives because it is the drive that helps most people to succeed. As with many things in life, too much of one thing can be very harmful to a person’s well-being. It seems that everyone is feeling the effects of these hard economic times through increasing pressure and stress. Although some stress is a vital and natural feeling, it can cause many undesired effects on the body and mind.

Too much stress can cause many unwanted physical and emotional demands on the body. It is shown that stress causes the blood vessels to constrict, the blood pressure to elevate, variability in the heart rate and heightened electrical instability in the heart. These things cause the heart to work much harder, and experts say that this puts even more stress on the cardiovascular system as a whole, eventually causing many health problems, such as heart disease, high blood pressure, anxiety and several other serious mental and physical health issues which can eventually lead to death. 

It has been shown in a recent study that employees who were stressed out at work had a 68% higher risk of heart disease than those who were not stressed. If you live a life full of stress and anxiety, than you may be at high risk for heart disease. Being able to put stress into perspective along with using stress management techniques can help you to alleviate or improve your stress levels. Some other helpful techniques to help you cope with stress temporarily is exercise, meditation, deep breathing exercises, reading, dancing, laughing, etc. 

Some studies have shown that hormone levels have the tendency to increase stress and anxiety levels. Hormones such as cortisol and corticotropin-releasing hormones can help your body by responding to immediate threats. If the stress stays high, instead of easing up, hormone levels increase, leading to an increase in anxiety, which can lead to mood and mental health disorders.

Ages ago, our bodies were equipped with adrenaline in order to protect ourselves against immediate danger, such as a saber-tooth tiger, or any other four-legged dangers. This fight-or-flight mechanism would produce cold sweats, an increase in blood flow, increased heart rate and a general feeling that may feel something like anxiety. These feelings are the body’s way of letting us know that we need to get away immediately as a way of protecting ourselves. Nowadays, the battles that we face are quite different from back then, and the dangers that we face may not have life-threatening consequences, although our bodies tend to react as though they do. This is why we may feel anxious if we are in a position that may be over stressful. 

The effects of stress can be overwhelming and can lead to harmful physical effects as well. It is said that about 80% of adults who have a lot of stress, tend to eat more comfort foods, which can lead to being over-weight and obese. This, in turn, can impact the blood pressure, heart and overall vascular health, leading to even more health problems.

If you are under an over-whelming amount of stress in your life, both your physical and mental health may be a big concern for you. Finding ways to cope with your stressors is extremely important. There are several ways to deal with the stress in your life. Some of these things I have already mentioned, but a healthy diet, exercise and dietary supplements can help you to get a firm grip on the stressful things in life. Calming Chronic Stress is a dietary supplement filled with natural herbs and minerals that can be very helpful in helping you deal with depression, anxiety, fatigue, and many other undesired feelings that may result from too much stress.

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People of long ago lived well in their years.  They get as old as a hundred years or even longer.  Adam died at age 930, Noah 950, Abraham 175, Isaac 180, with Methuselah being the oldest character in the bible to die at 969.  Some sectors believe that longer life expectancy can be attributed to factors such as food, environment and lifestyle.  A long time ago, most food were not processed and were consumed in its natural state.  Naturally, people are healthier due to the absence of chemicals and preservatives which can cause a lot of the modern day illnesses prevalent today.  The environment was also free from harmful pollutants brought about by industrialization.  And lifestyles then were simple enough not to cause too much stress and anxiety.

But today’s modern world is far from the olden days where life is like a breeze of fresh air.  And no matter how much people try to bring back the old ways, we can only get so far.  People can go on a diet of natural foods, a healthy lifestyle of fitness without the vices such as smoking, drinking alcohol, and the like.  But what about the environment?  This is a different story.  People can engage in tree-planting projects, in campaigns against pollution, recycling solutions, etc.  It can minimize the harmful effects of worldwide biological pollution or the green-house effect, but as the world continues to evolve and develop, progress will continue to destroy the ecosystem, the atmosphere, and its natural resources.  The depletion of the ozone layer has long been recognized as a threat to human health and the environment.  Global warming caused by the carbon dioxide emissions from automobiles are also the reason for a lot of respiratory diseases that has caused, directly and indirectly, the deaths of thousands.  Although there are very few people who still live up to more than a hundred years old, such as Cuban Benito Martinez who died at 126 on October 2006, life expectancy has dramatically dropped down to 80 on the average.

The fast-paced lifestyle brought about by advancements in technology has produced physical, emotional, and psychological conditions such as  stroke, depression, stress and anxiety disorders.  Recent studies, however, show that Americans are living longer and healthier nowadays. Reason for this are the technological advancement in medicines such as the new medical screening tests which can often detect diseases and potentially serious health conditions in their early, treatable stages.  Some of these tests include Blood Pressure Check, High Cholesterol Screening, Blood Sugar Test.

Blood Pressure Check
Blood pressure refers to the arterial pressure that takes blood away from the heart.  Blood pressure tends to rise as people age.  However, high blood pressure, also known as hypertension, is one of the risk factors for heart stroke, heart attacks, heart failure, arterial aneurysms, and chronic renal failure.  It kills the heart, brain, eyes and kidneys. Don’t let hypertension sneak up on you. Get your blood pressure checked by your doctor at least once a year.

Cholesterol Screening
Cholesterol is a waxy, fat-like substance the body uses to produce many hormones, vitamin D, and the bile acids that help to digest fat.  But it takes only a small amount of cholesterol in the blood to meet these needs. Too much cholesterol in the bloodstream or high cholesterol levels are a risk factor for heart disease and stroke.  This is why it is important to measure the cholesterol levels at least once every 5 years and more frequently if you are at higher risk.

Blood Sugar Test
Blood Sugar Test determines how well your body can process sugar or glucose.  It also diagnoses diabetes which can destroy your health, leading to heart disease, kidney failure and blindness when left untreated.  Diabetes is a potentially life-threatening condition which can be managed if detected in its early stage.  Get a blood sugar test at least once every 3 years.

Taking these medical tests and physical check ups do not guarantee a longer life but it will surely help improve one’s health to visit your health care providers in a regular visit.  It is advice to practice a healthy and active lifestyle to prevent acquiring serious medical conditions which can shorten one’s life expectancy.

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High blood pressure is the cause of many illnesses today and many prove to be fatal if they are not recognised and treated.   Heart disease and strokes are two of the main conditions brought about by high blood pressure and these illnesses are on the increase throughout the world.

High blood pressure signs are very limited and sometimes non existent.  However, you may experience headaches or dizziness but the best way to find out if you are a victim is to get your blood pressure checked by your doctor.

Another indication as to whether you could be suffering from this condition is whether any of your immediate family is stricken with heart disease or had a heart attack or stroke.  High blood pressure signs could be hereditary.  Therefore a visit to your doctor could be a life saving exercise.

In addition, the modern lifestyle that many people have adopted over recent years is another very common cause of high blood pressure.  Their eating habits leave a lot to be desired and they are responsible for the vast growth of the fast food industry.  Many people have changed from eating natural healthy foods to eating more processed foods containing damaging saturated fats and sodium.

Changing to a healthier diet and taking more exercise is crucial.  Even a 30 minutes walk, 3 or 4 times a week can reduce high blood pressure signs.

The reason our health has deteriorated over recent years is generally due to the financial burden we place upon ourselves.  We have become so obsessed with acquiring wealth that looking after our bodies has become secondary.

Unable to find adequate time to exercise or cook healthy meals are not a priority.  Many people put themselves under so much stress in the work place that they smoke more and drink more alcohol.   Consequently, all these actions are culminating in damaging their hearts even more.

The only way to overcome this is to completely change the way you live your life and respond to the advice that your doctor gives you.  By improving your quality of life in this way, you could be prolonging your life itself.

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Blood pressure can be a significant indicant of the whole cardiovascular wellness. A usual blood pressure indication is a signal that the blood vessels are all in good working status, while a raised reading could mean a possible health trouble. Prolonged high blood pressure creates a strain on the blood vessels and heart, and increases the chances of getting risk of a stroke, heart attack or kidney disease.

High Diastolic Blood Pressure Reading

Blood pressure indication will always be shown as two numbers combined, such as 120/80. The second number is the diastolic reading. If the lower number rises among 80 and 89 then one is considered to have border high diastolic blood pressure, or pre-hypertension. For the high blood pressure diastolic reading, the number goes up above 90 and this may require treatment to bring the number back down.

On the other hand, a first number of 130-139 is believed border high, and a number above 140 is high. In most of the cases, when the systolic pressure increases, there will be a high diastolic blood pressure reading as well. Nevertheless, there are some examples where the systolic pressure will increase on its own, while the diastolic number stays absolutely normal. This is known as isolated systolic high blood pressure, and is normally seen in aged patients.

If one has a high diastolic blood pressure reading then one will need to take necessary steps to bring the blood pressure back down to a regular level, to bring down the risk of other health problems in the future. These necessary steps also include lifestyle changes, such as following a healthy dieting, doing daily exercise and quitting the smoking habit. In some cases medicinal drug will also be required to lower high diastolic blood pressure reading as well.

It is important to note down the high diastolic blood pressure symptoms to treat the disease as early as possible. It is important to note that medicine will not actually cure high blood pressure, but only control it as long as one is taking the medicine properly. For this reason, most of the patients who starts taking medicine for high blood pressure will be on it for life.

A high diastolic blood pressure reading is a significant health worries that should be talked about with the doctor. To help forbid the health dangers that come with high blood pressure, one must make sure that they have their blood pressure supervised periodically, and talk to their doctor about any changes to the readings.

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Introduction

Health is such a crucial part of human life without which life is just nothing. Today technology has made the life so much easy for all of us. Now we can do our works just by sitting at our homes. More importantly, it has faded away the concept of mobility from people. Now they have cars and so many different kinds of vehicles to fulfill their modern day needs without any hard work and suffering. This may lead them towards most chronic symptoms and syndromes involving obesity, high blood pressure, depression, anxiety and so on. Today we are going to reveal some of the most common health problems in both men as well as women. Read below:

Obesity

This is in fact a bitter reality from which nobody can deny it by any means. These days hundreds of millions of people have been coping with chronic disease like obesity throughout the world. This mainly involves the people of China, US, Canada, Chile, Austria, France, Japan and so on. Most importantly, both men and women often cope with obesity.

Depression, Anxiety, High Blood Pressure, and Diabetes

Astonishingly obesity causes so many other syndromes in both men and women involving depression, anxiety, high cholesterol, high blood pressure and diabetes. But the truth of the matter is that depression is more common in women than men. The simple reason behind this truth is that women are not treated very well concerning their domestic issues, nutrition and many more.

Skin Problems

Though men face many skin problems but women are top of the list throughout the world. Generally women have to face a range of skin syndromes for example whiteheads, blackheads, blemishes, mole, warts, moles, tiny skin spots and so on. Therefore they have to often consult with dermatologists for caring their skin problems.

Breast Cancer

When it comes to the cancer, most of the women have to cope with breast cancer throughout their lives at all. This is the most common syndrome among women these days. Generally it takes places on account of a range of causes involving hereditary, lifestyle and dietary, hormonal imbalances and many more. Therefore breast cancer women time and again have to consult with breast cancer experts for caring their breast in a well organized manner.

Hair Loss

There is no denying that hair loss is more common in men than women these days. It is mainly occurred due to many reasons and causes for example hormonal imbalances, obesity, depression, poor dietary patterns and so on. That is why they have to time and again consult with hair loss doctors and surgeons for treating their hair loss problems and issues.

Summary

Talking about health problems in men and women are many beyond your imagination. These mainly involve obesity, high cholesterol, high blood pressure, diabetes, depression, anxiety, skin diseases, breast cancer, and hair loss. But the good news is that each problem has its own cure according to modern scientific standards these days.

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The steady increase in the number of high blood pressure patients is alarming. If blood pressure were a disease in itself, waiting to be cured, people would not have bothered much. Like any other disease, it would have had a gestation period of say about 15 days, one month, three months or above … and then it would have been cured. The patient would have said, “I had blood pressure, now I am completely cured!”

Unfortunately, this is not the case. This never happens. Many other dreaded companions of high blood pressure, like heart attack, damaged liver, and kidney failure, wait in the wings, to give it robust support. What a clever concealer high blood pressure is!

The number of high blood pressure patients is so high, that if its patients were to go to the doctor for measuring and monitoring everyday, the doctor would perhaps develop high blood pressure himself!

In spite of this, regular maintenance of blood pressure is essential. The invention of digital blood pressure monitor, was therefore, inevitable! In acute cases, the doctor would like to have your blood pressure level data, at hourly intervals. This could be done by you alone, unless you are an in-patient in the hospital.

There are many reliable, accurate blood pressure monitors in the market. Some of them are Wrist Blood Pressure Machine, Digital Wrist Blood Pressure Monitor, Digital Cuff Blood Pressure Monitor and Talking Wrist Blood Pressure Machine.

Since most of these machines are fully automatic, readings are easy and correct. Digital display of the readings is given, and in tune with the modern technology, the information can be stored in the monitor’s memory or print-outs can be taken. Thus, you have a permanent record that you can review from time to time.

People, who monitor their blood pressure at home regularly, have better chances of controlling high blood pressure. They can take appropriate remedial measures without loss of time. This is the greatest advantage that goes with any type of treatment of any type of disease. Doing the right thing at the right time. Your involvement in treating your disease becomes total, and that in itself is rendering lots of service to your own welfare!

So, taking all the factors into consideration, a digital blood pressure monitor, is an instrument worth having, if you are suffering from abnormal blood pressure levels. Knowing the exact level of your blood pressure, at any given time is a great psychological relief as well!

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INTRODUCTION

Despite substantial medical progress in the past two decades, coronary heart disease (CHD) remain the major health problem in most of the industrialized countries (Anderson et al; 2000). The disease remains a common cause of morbidity and mortality throughout the world. The incidence of CHD in Pakistan is as high as in the western world (Karira et al; 2000).

Elevated serums total and low density lipoprotein (LDL) Cholesterol concentrations are powerful risk factors for CHD, with oxidation of LDL potentially playing a major role in atherogenesis and development of CHD. Each 1 % increase in the serum cholesterol concentration results in 2-3% increase in CHD risk (Anderson et al; 2000). The levels below 200 mg/dl are classified as desirable blood cholesterol, those 200 to 239 mg/dl as borderline high blood cholesterol and those 240 mg/dl and above as high blood cholesterol. The cut point that defines high blood cholesterol (240 mg/dl) is a value above which risk of CHD rises steeply. The cut points recommended are uniform for adult men and women of all ages (Kostner GM; et al 1989). Regarding management of primary hyperlipidemia, diet restriction, bile acid resins, statins, clofibrate, Psyllium hydrophilic mucilloid and nicotinic acid play an important role(Timmis AD; 1991). Furthermore in primary and secondary prevential trials, a reduction in total and LDL cholesterol concentrations improved the function of the coronary endothelium and decreased the risk of CHD (Mayes, 1993). Consumption of soluble fibers significantly lowers serum total and LDL-Cholesterol concentration. Such fibers may provide an alternative to drug therapy. For some patients of the viscous soluble fibres, psyllium husk fibres appear to be one of the most effective, with the least adverse effects. Short term placebo controlled studies showed that consumption of 7-10 gm of Psyllium/day lowers serum total cholesterol concentration 4-11 % below placebo control concentration. (Edington, 1987).psyllium does not significantly affect blood pressure or levels of high-density cholesterol, triglycerides, serum glucose, or iron (Bell et al; 1989).

Psyllium is naturally occurring water-soluble gel forming fiber. It is common household remedy in Pakistan for constipation. Cholesterol lowering efficacy of diet can be considerably improved if a soluble fiber content of food is increased and this can be achieved by judicious selection of food or by supplementation with Psyllium (Memon, 2001, Spence et al; 1995).

PATIENTS AND METHODS

This study was conducted at department of Pharmacology and therapeutics, Basic Medical Sciences Institute, Jinnah Postgraduate Medical Centre, Karachi, from January to July 2002.Forty patients of primary hyperlipidemia were initially enrolled in this study, selected from ward and OPD of National Institute of Cardiovascular Diseases, Karachi. Newly diagnosed and untreated primary hyperlipidemic patients of either sex, age range from 17 to 70 years were randomly selected. Patients with diabetes mellitus, peptic ulcer, renal disease, hepatic disease, hypothyroidism and alcoholism were excluded from the study by available laboratory investigation, history and clinical examination. After explaining the limitations, written consent was obtained from all participants. The study period consisted of 90 days with fortnightly follow up visits. The required information such as name, age, sex, occupation, address, previous medication, date of follow up visit and laboratory investigations, etc of each patient was recorded on a proforma, especially designed for this study. Initially a detailed medical history and physical examination of all patients were carried out. All the base line assessments were taken on the day of inclusion (Day-0) in the study and a similar assessment was taken on Day-90 of research design. After fulfilling the inclusion criteria patients were randomly divided into two groups, i.e.Drug-1(Psyllium husk 10gm/day) and Drug-2(placebo capsules, containing equal amounts of partly grinded wheat) groups. Patients of drug-1 group were advised to take Psyllium husk (ISPAGHOL) 10 gm daily in three divided times after or before each meal. Patients of drug-2 group were provided placebo capsules, i.e. one capsule, TID, after meal for 90 days. Patients were called every 2 weeks for follow up to check blood pressure, weight, pulse rate and general appearance of the individual. Drug compliance to the regimen was monitored by interview and counseling at each clinical visits. Serum LDL-cholesterol was calculated by Friedwald formula (LDL-Cholesterol = Total Cholesterol-(Triglycerides/5

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