Getting your walk on in downtown Roanoke

Getting your walk on in downtown Roanoke
It was Roanoke’s Start Walking Day on Wednesday. The idea is to get the word out about how much simply going for a daily walk can do for you.

Read more on WDBJ 7 Roanoke

Additional reading:

1. Walk this way
   
   Walk this way Canadians need to put one foot in front of the other and walk for a change. Read more on C-Health...


2. Women who walk reduce risk of stroke: Study
   
   Women who walk reduce risk of stroke: Study Women over 45 who walk for a couple hours a week or travel at a brisk pace are at a lower risk for stroke, according to new data. Read...