High Diastolic Blood Pressure

Do you know that your blood pressure is the perfect sign of your overall cardiovascular health? If your blood pressure is normal, it is a sign that your blood vessels are working perfectly. On the other hand, a high reading on your blood pressure could possibly mean that there is a health problem. High blood pressure can injure or damage your blood vessels and heart as well. It can increase the risk of stroke, heart attack and kidney disease. Because you are at danger, it is important to have a regular check up with your doctor at least one or two times a year. Tell your doctor if you experience a high blood pressure reading. It is also important to know the normal blood pressure reading because that could be the time you should be concerned. You have to take into account two important numbers when reading your blood pressure. The first is the systolic pressure. It a measurement of the blood pressure when your heart is beating. The second one is diastolic which measures the amount of blood pressure when the heart is at rest. If you have high diastolic blood pressure, it could mean that your systolic pressure is high.

This is how to know if you have high diastolic blood pressure. The normal blood pressure is 120/80. The second number 80 is the diastolic reading. If this increases between 80 and 89, you are at the average of high diastolic blood pressure or the pre-hypertension period. If the number increases to 90, you are already considered to be a high diastolic blood pressure. About the first number which the number 120, when it goes between 130 and 139, you are considered at the average of systolic and a number above 140 is already a high systolic blood pressure.

If you experience a high diastolic blood pressure, you must report it to your doctor. Both of you will take methods to bring back your blood pressure into its normal level. This is important to reduce the risk of the other health issues in the up coming days.

What are the methods to reduce your high diastolic blood pressure?

Lifestyle change Balanced and healthy diet Regular exercise Alcohol abstinence Stop smoking

Medication will be required to lower high diastolic blood pressure. It will not be done just to lower your blood but of course to control high diastolic blood pressure. This is the reason why those people who started taking medications will be using this all throughout their lives.

A high diastolic blood pressure is something everyone should be aware of. Discuss your worries with your doctor. Tell him about the changes in the reading of your blood pressure. This way, you can prevent health risks.

Additional reading:

1. The High Diastolic Blood Pressure Reading  
   
   The High Diastolic Blood Pressure Reading   Article by Christopher S. Norwood Blood pressure can be a significant indicant of the whole cardiovascular wellness. A usual blood pressure indication is a signal that...


2. High Diastolic Blood Pressure – Understanding the Measurements
   
   High blood pressure is a very dangerous disease that can lead to more serious life threatening conditions. In fact, your pressure can identify any dysfunction of your cardiovascular health. The diastolic number is the bottom number...