How I discovered 10 amazing super foods

Pomegranate juice has been tentatively shown to reduce incidence of breast and skin cancer. It has also been tested and shown to slow the growth of prostate cancer in mice.
Another interesting study has evaluated pomegranate juice and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible for damaging cartilege. These studies applied extract of pomegranate directly onto damaged cartilage. More research would have to examine a cause and effect relationship between oral ingestion of pomegranate juice and reduction in cartilage deterioration.

9. Chia is a member of the mint family and grows naturally from the Mojave Desert all the way down Argentina. Chia for centuries was of great economic importance to Native Americans of Southwest and California Coast. It was a major food crop of Aztecs.
Chia Seed is a Good Source of: B vitamins, calcium, phosphorus, potassium, zinc, copper.
Nutritional Benefits:
•    According to study, Chia possesses the highest percentage of the polyunsaturated fatty acids(linolenic and linoleic) of all crops. Chia seed contain 60% omega 3 fatty acids.
•    The protein content of Chia is higher that other nutritional grains. Unlike other grains, it is a complete protein, meaning that it has the appropriate balance of all essential amino acids. About 19 to 23% of chia seed weight is protein.
•    Chia seed is high in fiber, a 15 gm serving of chia seeds will provide 4 to 5 gm of fiber. Our body requires at least 35 gm of fiber a day to stay healthy.
•    Chia seed contain boron which is essential for bone health.
•    Chia seed is rich in calcium, about 2 oz of chia seeds contains 600 mg of Calcium, as compared to 120 mg for a cup of milk.
•    Chia seeds has 2 times more potassium than banana.
•    Chia seeds has 3 times more antioxidants than blueberries.
Uses of Chia Seeds: The pleasant and mild aroma of Chia seed makes it a versatile ingredient to any food preparation like baked goods, soup, sandwiches, sauces, smoothies and in recipes where you ordinarily use sesame seeds. Chia can be eaten raw, hydrated or cooked. Use about 1/4 teaspoon per serving.
Ailments wherein Chia Seeds is beneficial; fatigue, weight loss, reduces blood clot, heart disease, diabetes, bone and digestive problems.

10. Hemp seed: Hempseed has been consumed by mankind (and animals) for centuries.
Consumption of hemp oil and hemp seed is ideal for people with low essential fatty acid intake, and also perfect for athletes. It is of course particularly valuable to the veggie/vegan population, and even more so for veggie/vegan athletes, who are always looking for complete protein sources. Other benefits of hemp seed oil include its effect on the skin and the hair, nourishing both on a cellular level. Hemp oil is easily absorbed by the skin and those EFA’s go straight to work!

Hemp needs no pesticides or fertilizers, it’s low maintenance and grows just about anywhere, making it the ideal crop for organic sustainable farming in just about anywhere in the world.

Hempseed: Hemp has 3 unique nutritional factors:
•    supplies an ideal balance of Omega 3 and 6 for sustainable human health
•    supplies full amino acid spectrum meaning it provides complete protein
•    provides a massive trace mineral content – truly one of nature’s super foods

One of the easiest ways of consuming hemp is in smoothies. Just mix a handful of organic hemp seed (whole or de-hulled) with fruit and juice of your choice in a blender. Perfect for children too. Hemp also contains three times the vitamin E contained in flax.

Note that I am not a doctor, so don’t take these words as the only truth. These are only tools provided by nature and instructions on how one can make the most of them.

For any questions, doubts or concerns regarding the information above, please email me.
Most of the foods listed above are available at the natural health store down the street from you, or you can order online at http://shop.organicbeautyfood.com

Edited by Super Foods boy and partially published on http://blog.organicbeautyfood.com
Exclusive literature used for a Beauty Foods Workshops hosted at Lifefood Gourmet, in Miami.

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