Lower Blood Pressure Fast The Safe Effective Way

If you have recently been diagnosed with hypertension you have a decision to make that will shape how you live the rest of your life.  If you want to cure your condition, then you’ll want to know how to lower blood pressure fast naturally.  If however, you decide to treat your condition with medication, you have to understand drugs come with side effects, expense and you’ll be on it the rest of your life.

Let’s see.  Lower blood pressure quickly and naturally, or spend the rest of your life popping pills that make you sick.  Which one sounds more attractive to you?

I thought so.

A natural remedy is a whole body remedy and there isn’t enough room here to go into all of it but I’ll give you a few ideas of what it entails.  The first question on your mind probably is:

How can I lower my blood pressure fast?

And the best answer to that question is to lace up your sneakers and spend at least 30 minutes a day doing mild aerobic exercise like biking or even a brisk walk.  The idea is to get the heart rate up and the blood pumping.  This will actually elevate your pressure while you are exercising but then it will drop and remain below where you started for up to 22 hours.  The longer you stick at this the lower it will drop.

The next quick fix is to hydrate.  Water flushes out salt and also encourages the blood vessels to relax.  If you can loosen the blood vessels you reduce the pressure.  Drink at least half your body weight expressed in ounces each day.  For example if you weigh 180 pounds then you need to drink 90 ounces or about eleven glasses daily.

Get some soothing music or do some deep breathing exercises or whatever it takes to get a full night’s sleep.  Stress is a major contributor to hypertension and sleep is nature’s best way of dealing with it.  Exercise also helps out here as it burns off adrenaline and cortisol; two stress related hormones that tend to linger in the body when stress is not managed.

Lastly is diet.  This is a huge part of a natural cure but seeing how we are only talking quick fixes here this is what you should do.  Take the time to eat a healthy breakfast of cereal, fruit and 2% milk.  Throw in a piece of whole wheat toast.  Have a cup of coffee.  Not only is this way more healthy than that donut, or bagel, or breakfast sandwich you normally grab on the way to work, but it is more filling and satisfying as well.  Take a bag of almonds with you to work.  Eat a handful before lunch and again as a snack.  Great good fatty acids and fiber and it fills you up.  It goes without saying, avoid salt.

That’s the way to lower blood pressure fast.  To keep it down and to fully reverse the disease requires a more complex plan but one that is easy to follow.  Taking medication is passive.  You’re relying on a drug to keep you safe.  Treating your condition naturally is taking charge of your life with the end goal of being totally free of high blood pressure and all the risks that come with it.

Additional reading:

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