Lower Blood Pressure Naturally – Does Fish Oil Help?

Your doctor has diagnosed you with hypertension and he/she wants to put you on drugs. But is it possible to lower blood pressure naturally, without medication? And if so, can fish oil help control hypertension?

The Effects of Fish Oil

Daily consumption of fish oil (omega-3 polyunsaturated fatty acids) may lower blood pressure in people with hypertension. The result of 17 trials conducted at John Hopkins Medical School involving supplementation of fish oils for three months found that blood pressure was significantly reduced. The participants were given 3 grams of fish oil a day and blood pressure was reduced 3 – 5 points.

How Does It Work?

Although there are numerous studies that show fish oil can be a factor in controlling hypertension, no one seems to know exactly why it helps. The most accepted reason fish oil may help is that it helps in thinning blood. Fish oil contains the Omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). It is known that EPA is an anti-inflammatory and it thins the blood. When the blood is thinned, it can be pumped more efficiently through the body therefore exerting less stress on the heart, therefore lowering blood pressure.

Where to Go For More Information

If you are serious about learning more about other factors and techniques to naturally lower blood pressure, then go to naturally lower blood pressure.  There is a ton of other info at http://ezinearticles.com/?Naturally-Lower-Blood-Pressure-Without-Medication—7-Steps-to-Take&id=2830401. Not only will you learn how to control hypertension, but also how to feel better in general.

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