Massage helps cope with stress

Massage helps cope with stress
Stress can lead to many physical side-effects as well as an increase in unhealthy coping behaviours such as over-eating and inactivity — and experts say a relaxing massage can help cope with it.

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Additional reading:

1. Aromatherapy Massage – How to Give a Perfect Massage – Part 1
   
   There is nothing more calming and rejuvenating than a good massage at the end of a hard day’s work. Why not take it one step further and give a loved one an aromatherapy massage. In this article...


2. Aromatherapy Massage and Massage – Effectiveness on Emotional and Physical Wellbeing
   
   It has been well established that stress is one of the leading factors of chemical changes in the body. Persons who suffer from high anxiety are more prone to depression, disrupted sleep, heart disease and a kaleidoscope...