Blood Pressure Secrets

Short answer is yes, you should consume regular dose of fish oil for blood pressure regulation. It being a rich source of omega 3 fatty acids is very helpful in hypertension (a chronic condition in which the pressure of blood on the walls of blood vessels in increased).

You might get surprised to know that one-third of the population of America suffers for high BP and the irony is that most of them are not even aware of this hard fact. Its symptoms (chronic headaches, shortness of breath, and dizziness) are often ignored. High BP if left unattended can lead to heart diseases, attacks and strokes. This is the reason, recently there has been some studies done on fish oil and blood pressure.

In a recent fish oil blood pressure study covering 50 hypertension patients, randomly half of them were given high DHA omega 3 supplement along with their regular hypertension medication while the other half were kept on same medicine but without any omega-3 supplements. After 2 weeks it was observed that BP of people who were put on omega 3 capsules was reduced significantly as compared to the other half.

In an another clinical trial it was observed that people suffering from high blood pressure had significant lower levels of omega-3 fatty acids in their blood as compared to people with blood-pressure within the normal limits.

How does omega3 fats work on reducing blood pressure?

Basic reason of increased BP is the presence of any type of hindrance that reduces the smooth blood circulation. This hindrance could be because of any reason – thick blood or saturated fat deposits on the arterial walls or high cholesterol levels, etc.

These fats are known for their blood thinning properties. Blood pressure significantly reduces when the blood is thin. Fishoil also inhibits built up of plaque on arterial walls i.e. increases smoothness of the blood vessel walls. It is also known to decrease the LDL(bad) cholesterol and increase the HDL (good) cholesterol levels, thus is useful in reducing the total cholesterol level of body.

All these factors help heart in easy and effective pumping of blood through your arteries and hence in reducing the BP.

In conclusion, fish oil for blood pressure reduction regime is really effective. For a normal and healthy life more and more people are turning to effective omega 3 supplements. I would also recommend you to start one.

A word of caution here, there are many supplements (including substandard one also) available in the market. Effective product will for sure add years to your life expectancy. Do a little research before you start on anything. Look for supplement that undergoes molecular distillation process to remove all the unwanted impurities and toxin from it.

If you need my assistance in recommending you best and high DHA fish oil for blood pressure supplement that my family and I are taking since long, visit my website Omega 3 Brief.