Suffering from too much stress

Suffering from too much stress
More than a third of the industrialized world is believed to be suffering from too much stress. The direct affects of dealing with unmanageable levels of stress can be severe, ranging from skin problems to disrupted sleep patterns, chronic fatigue, headaches, depression, anxiety, irritable bowel syndrome, high blood pressure, addictions, unhealthy habits and even heart disease and cancer.

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Additional reading:

1. What Are Some Of The Major Symptoms Of Stress?
   
   The ways in which physical symptoms of stress are managed can make a world of difference on its impacts both mentally and physically. Symptoms of stress are believed to be connected to many of today’s health problems...


2. Mark Hyman, MD: Stress Tips: Calm Your Mind, Heal Your Body
   
   Mark Hyman, MD: Stress Tips: Calm Your Mind, Heal Your Body We are seeing an epidemic of stress-related disorders in our society, including depression, anxiety, autism, attention deficit disorder, memory disorders, and dementia. Read more on The...